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Mindfulness course available

Nikki Jackson, who teaches the Monday yoga class in the village, is now taking bookings for the next eight week Mindfulness for stress course. It will start on Tuesday 30th April 2019 and takes place from 6.00 to 8.15pm in Chipping Norton Health Centre.

For more information about the scientific research about how stress affects the immune system and other major survival functions of the body, which can lead to chronic health problems, and how mindfulness can help, please see this webpage

You can also read about how the courses have helped participants here

Places are limited, so if you would like a place, please contact Nikki directly via the website

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