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Mindfulness Meditation

When:
Oct 13, 2017 @ 6:00 pm – 7:00 pm
2017-10-13T18:00:00+01:00
2017-10-13T19:00:00+01:00
Where:
Chipping Norton Physio Studio
West St
Chipping Norton OX7 5LH
UK
Cost:
£7.50 if you pay for full 4 week half term ie £37.50 or £10 drop in
Contact:
Nikki Jackson
07816786656
Mindfulness Meditation @ Chipping Norton Physio Studio | England | United Kingdom

 Weekly Guided Meditations 
This group is open to those with some previous experience of meditation practise – this could be through mindfulness or yoga for example. We will use the sessions this term to ease into a new season, finding balance in the changes from Summer to Autumn, Autumn to Winter , holding ourselves in the present moment through several grounding meditations to help us anchor our sensations, thoughts and emotions.

Concessions and alternative forms of payment – always available , please ask !

 

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