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Mindfulness Taster and Refresher Workshop

When:
Oct 14, 2017 @ 2:00 pm – 4:00 pm
2017-10-14T14:00:00+01:00
2017-10-14T16:00:00+01:00
Where:
Chipping Norton Theatre
Spring St
Chipping Norton OX7 5NL
UK
Cost:
£24 adults
Contact:
Chipping Norton Theatre
01608 642350

This is a taster workshop to suit both those with no previous experience of mindfulness practises but also for those wishing to refresh their skills.

We will explore simple practises to help you respond more calmly to everyday stresses, at home, in the workplace or socially, learning to recognise when we are getting caught up in the exhaustion funnel and how to counter balance the inherent negativity bias so we can start to see the more pleasant aspects of our lives.

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