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Mindfulness Taster Workshop

When:
Oct 13, 2018 @ 2:00 pm – 4:00 pm
2018-10-13T14:00:00+01:00
2018-10-13T16:00:00+01:00
Where:
Chipping Norton Theatre
Spring St
Chipping Norton OX7 5NL
UK
Contact:
Nikki Jackson

Beginners are welcome to come along and try out these widely respected practises to manage day to day stress.  The workshop is also for those wishing to top up their practice and understanding. Contact Nikki for more information.

There will also be a Mindfulness for Stress 8 week course starting 23rd October at Chipping Norton Health Centre. This is a progressive course that changes your habitual reactions to stress and provides you with tools to manage your stress more effectively. For further details see the YogaFocus website

 

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